Zucchini & Ricotta Fritters with Lemon Zest
snackLow GI

Zucchini & Ricotta Fritters with Lemon Zest

"Light and savory fritters made with grated zucchini, creamy ricotta, and a hint of lemon, perfect for a satisfying low-carb snack."

180
Calories
6g
Net Carbs
12g
Protein
12g
Total Fat

Preparation Steps

1

Squeeze excess water from the grated zucchini using a clean kitchen towel or paper towels.

2

In a medium bowl, combine the squeezed zucchini, ricotta cheese, almond flour, egg, Parmesan cheese, parsley, and lemon zest.

3

Season with salt and pepper to taste. Mix well until all ingredients are incorporated.

4

Heat olive oil in a non-stick skillet over medium heat.

5

Drop spoonfuls of the mixture into the hot skillet, flattening them slightly to form small fritters.

6

Cook for 3-4 minutes per side, until golden brown and cooked through.

7

Remove from skillet and drain on paper towels.

8

Serve warm.

* This recipe was generated by TamisKo AI and verified by our nutritional models. Always consult with your doctor before making significant dietary changes.

Ingredients

1 medium zucchini, grated
1/2 cup ricotta cheese
1/4 cup almond flour
1 large egg
2 tablespoons grated Parmesan cheese
1 tablespoon chopped fresh parsley
1/2 teaspoon lemon zest
Salt and freshly ground black pepper to taste
1 tablespoon olive oil, for frying

Managing Blood Sugar

"For an extra flavor boost, consider adding a pinch of garlic powder or a tiny bit of finely chopped red onion to the batter. These fritters can be made ahead and reheated gently in a non-stick pan or oven."

Ideal for stabilizing after-meal spikes

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Disclaimer: TamisKo is intended for informational purposes and is not a substitute for professional medical advice. Always consult with a healthcare provider.