Ube & Coconut Chia Pudding
breakfastLow GI

Ube & Coconut Chia Pudding

"A creamy and vibrant Filipino-inspired chia pudding made with ube (purple yam) and coconut milk, offering a low-carb, low-GI start to your day."

350
Calories
15g
Net Carbs
7g
Protein
28g
Total Fat

Preparation Steps

1

In a bowl, whisk together the chia seeds, coconut milk, ube halaya, water, and vanilla extract until well combined and no clumps of ube halaya remain.

2

Pour the mixture into a jar or container.

3

Cover and refrigerate for at least 4 hours, or preferably overnight, until the pudding has thickened.

4

Stir the pudding well before serving.

5

Garnish with optional toppings like toasted coconut flakes and slivered almonds.

* This recipe was generated by TamisKo AI and verified by our nutritional models. Always consult with your doctor before making significant dietary changes.

Ingredients

1/4 cup chia seeds
1 cup unsweetened full-fat coconut milk
1/4 cup ube halaya (purple yam jam), sugar-free or low-sugar
1/4 cup water
1 tsp vanilla extract
Optional toppings: toasted coconut flakes, a few slivered almonds

Managing Blood Sugar

"To make this even more diabetes-friendly, ensure your ube halaya is either homemade with a sugar substitute or a specifically low-sugar store-bought version. Adjust sweetness by adding a few drops of stevia if needed. This pudding is excellent for meal prep and can be made ahead of time."

Ideal for stabilizing after-meal spikes

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Disclaimer: TamisKo is intended for informational purposes and is not a substitute for professional medical advice. Always consult with a healthcare provider.