Spicy Avocado & Everything Bagel Seed Boats
"Creamy avocado halves filled with a zesty, slightly spicy mixture, topped with crunchy everything bagel seeds for a satisfying and nutrient-dense snack."
Preparation Steps
Slice the avocado in half lengthwise and remove the pit.
In a small bowl, mash the avocado flesh from one half (or both, depending on desired portion size) with a fork. Leave some chunks for texture.
Stir in the lime juice, chili powder, cayenne pepper (if using), salt, and black pepper until well combined.
Spoon the avocado mixture back into the avocado halves.
Generously sprinkle the everything bagel seasoning over the top of the avocado filling.
Serve immediately.
* This recipe was generated by TamisKo AI and verified by our nutritional models. Always consult with your doctor before making significant dietary changes.
Ingredients
Managing Blood Sugar
"For an extra boost of flavor and protein, you can add a sprinkle of hemp seeds or a few crumbles of feta cheese. This snack is best enjoyed fresh to prevent browning."
Want more like this?
Download TamisKo to generate full, personalized weekly meal plans tailored specifically to your diabetes type and health goals.
Get App Free