lunchLow GI

Smoked Salmon & Avocado Power Bowl

"A vibrant and nutrient-dense power bowl featuring smoked salmon, creamy avocado, and a medley of low-carb vegetables, all tossed in a zesty lemon-dill vinaigrette. Perfect for sustained energy and blood sugar management."

450

Calories

15g

Net Carbs

25g

Protein

35g

Total Fat

Preparation Steps

In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper to create the vinaigrette. Stir in chopped dill and parsley.

In a large bowl, combine the mixed greens, diced avocado, diced cucumber, halved cherry tomatoes, sliced red onion, and capers.

Add the flaked smoked salmon to the bowl.

Pour the lemon-dill vinaigrette over the ingredients and gently toss to combine.

Serve immediately. If using quinoa, add it to the bowl before tossing with the dressing.

* This recipe was generated by TamisKo AI and verified by our nutritional models. Always consult with your doctor before making significant dietary changes.

Ingredients

4 oz smoked salmon, flaked

1/2 ripe avocado, diced

1 cup mixed greens (spinach, arugula)

1/4 cup cucumber, diced

1/4 cup cherry tomatoes, halved

2 tbsp red onion, thinly sliced

1 tbsp capers, drained

1 tbsp fresh dill, chopped

1 tbsp fresh parsley, chopped

2 tbsp olive oil

1 tbsp fresh lemon juice

1 tsp Dijon mustard

Salt and black pepper to taste

Optional: 1/4 cup cooked quinoa (for a slightly higher carb option if desired, adjust macros accordingly)

Managing Blood Sugar

"For an extra crunch, add some toasted pumpkin seeds or slivered almonds. Ensure your avocado is perfectly ripe for the best creamy texture. This bowl is also great for meal prep; store the dressing separately and toss just before eating."

Ideal for stabilizing after-meal spikes

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