Sinigang na Baboy with Tofu and Bok Choy
dinnerLow GI

Sinigang na Baboy with Tofu and Bok Choy

"A healthier take on the classic Filipino sour soup, using leaner pork and incorporating tofu for added protein and texture, with a generous serving of bok choy for fiber. This version is designed to be low-carb and diabetes-friendly."

350.5
Calories
15.2g
Net Carbs
35.8g
Protein
16.1g
Total Fat

Preparation Steps

1

In a pot, bring the water to a boil. Add the pork belly and simmer for 10 minutes to skim off impurities.

2

Add the onion and tomatoes to the pot. Continue to simmer until the pork is tender, about 30-40 minutes.

3

Stir in the sinigang sa sampalok mix until dissolved. Add the daikon radish and bring to a boil.

4

Add the tofu cubes and long green chilies. Cook for another 5 minutes.

5

Add the bok choy and cook until wilted, about 2-3 minutes.

6

Season with salt and pepper to taste. Add fish sauce if desired.

7

Serve hot.

* This recipe was generated by TamisKo AI and verified by our nutritional models. Always consult with your doctor before making significant dietary changes.

Ingredients

1 lb lean pork belly, cut into 1-inch cubes
4 cups water
1 packet (40g) sinigang sa sampalok mix (low sodium)
1 medium onion, quartered
2 medium tomatoes, quartered
1 cup daikon radish (labanos), sliced
1 block (14 oz) firm tofu, cut into cubes
4 cups bok choy, roughly chopped
2 long green chilies (siling haba), whole
Salt and pepper to taste
Fish sauce (patis) to taste (optional, for added umami)

Managing Blood Sugar

"For an even lower carb version, reduce the amount of sinigang mix slightly or opt for a tamarind-based broth made from scratch. Ensure you use lean cuts of pork. You can also add other low-carb vegetables like spinach or chayote."

Ideal for stabilizing after-meal spikes

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Disclaimer: TamisKo is intended for informational purposes and is not a substitute for professional medical advice. Always consult with a healthcare provider.