Sinigang na Baboy na may Kangkong at Labanos (Pork Sinigang with Water Spinach and Radish)
dinnerLow GI

Sinigang na Baboy na may Kangkong at Labanos (Pork Sinigang with Water Spinach and Radish)

"A healthier, low-carb take on the classic Filipino sour soup. This version uses lean pork and emphasizes low-glycemic vegetables like radish and water spinach, while keeping the souring agent (tamarind) in moderation."

350
Calories
15g
Net Carbs
30g
Protein
20g
Total Fat

Preparation Steps

1

In a pot, combine the pork cubes and water. Bring to a boil, then skim off any scum that rises to the surface.

2

Add the onion and tomatoes. Simmer for about 45-60 minutes, or until the pork is tender.

3

Add the sliced radish and tamarind paste. Stir well and let it simmer for another 10-15 minutes, or until the radish is tender.

4

Season with fish sauce, salt, and pepper to taste. Add the green chilies if using.

5

Add the water spinach and cook for just 1-2 minutes until wilted. Do not overcook.

6

Serve hot, preferably with a small portion of brown rice or cauliflower rice.

* This recipe was generated by TamisKo AI and verified by our nutritional models. Always consult with your doctor before making significant dietary changes.

Ingredients

500g lean pork belly, cut into 1-inch cubes
1 large radish (labanos), peeled and sliced
1 bunch water spinach (kangkong), tough stems removed
1 medium onion, quartered
2-3 tomatoes, quartered
4-6 cups water
2-3 tablespoons tamarind paste (or fresh tamarind boiled and strained)
1 tablespoon fish sauce (patis)
Salt and pepper to taste
Optional: 1-2 green finger chilies (siling haba) for a hint of spice

Managing Blood Sugar

"To further lower the glycemic impact, serve with cauliflower rice instead of regular rice. You can also adjust the amount of tamarind paste to control the sourness and carbohydrate content. Ensure you use lean cuts of pork."

Ideal for stabilizing after-meal spikes

Want more like this?

Download TamisKo to generate full, personalized weekly meal plans tailored specifically to your diabetes type and health goals.

Get App Free
TamisKo LogoTamisKo

Empowering you to live a better life with smart diabetes tools.

© 2026 TamisKo. AI-Powered Health Companion.

Disclaimer: TamisKo is intended for informational purposes and is not a substitute for professional medical advice. Always consult with a healthcare provider.