Sinangol sa Gata na may Itlog at Malunggay
"A creamy and savory Filipino breakfast porridge made with malunggay (moringa) and eggs, infused with coconut milk for a low-carb, high-energy start to your day."
Preparation Steps
In a saucepan, combine coconut milk and water. Bring to a gentle simmer over medium heat, stirring occasionally.
Whisk in the ground malunggay leaves until well incorporated. Continue to simmer for 5 minutes, allowing the malunggay to infuse.
In a separate bowl, lightly beat the eggs with salt and pepper.
Slowly drizzle the beaten eggs into the simmering coconut milk mixture while whisking continuously to create delicate ribbons of egg.
Cook for another 2-3 minutes, or until the eggs are just set and the porridge has thickened slightly.
Serve immediately. Garnish with a pinch of black pepper or sliced chili if desired.
* This recipe was generated by TamisKo AI and verified by our nutritional models. Always consult with your doctor before making significant dietary changes.
Ingredients
Managing Blood Sugar
"Ensure the coconut milk does not boil vigorously to prevent separation. Adjust malunggay quantity to your preference for a stronger or milder flavor. This dish is naturally low in carbohydrates and rich in healthy fats and essential vitamins from the malunggay."
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