Sinangag na Talong na May Itlog
breakfastLow GI

Sinangag na Talong na May Itlog

"A creative and diabetes-friendly take on a Filipino breakfast classic. Instead of rice, mashed eggplant is seasoned and pan-fried to mimic sinangag (garlic fried rice), served with a perfectly fried egg."

210
Calories
15g
Net Carbs
12g
Protein
12g
Total Fat

Preparation Steps

1

Preheat oven to 400°F (200°C). Pierce the eggplant several times with a fork and roast until soft and the skin is charred, about 30-40 minutes.

2

Let the eggplant cool slightly, then scoop out the flesh into a bowl. Discard the skin.

3

Mash the eggplant flesh with a fork until it resembles coarse grains. You can also pulse it a few times in a food processor for a finer texture, but avoid making it a puree.

4

In a small bowl, whisk together soy sauce, vinegar, and black pepper.

5

Heat 1/2 tablespoon of oil in a non-stick skillet over medium heat. Add the minced garlic and sauté until fragrant, about 30 seconds.

6

Add the mashed eggplant to the skillet. Stir in the soy sauce mixture. Cook, stirring occasionally, for 5-7 minutes, until the eggplant is heated through and slightly dried out, resembling fried rice.

7

While the eggplant is cooking, heat the remaining 1/2 tablespoon of oil in a separate small skillet over medium-high heat. Fry the egg to your desired doneness (sunny-side up or over easy recommended).

8

Serve the 'Sinangag na Talong' immediately, topped with the fried egg. Garnish with chopped scallions if desired.

* This recipe was generated by TamisKo AI and verified by our nutritional models. Always consult with your doctor before making significant dietary changes.

Ingredients

1 medium eggplant
2 cloves garlic, minced
1 tablespoon soy sauce (or tamari for gluten-free)
1 teaspoon vinegar
1/2 teaspoon black pepper
1 tablespoon olive oil or coconut oil
1 large egg
Optional: chopped scallions for garnish

Managing Blood Sugar

"Roasting the eggplant provides a smoky flavor. Ensure you don't over-process the eggplant; a slightly chunky texture is desirable. Adjust soy sauce and vinegar to your taste."

Ideal for stabilizing after-meal spikes

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Disclaimer: TamisKo is intended for informational purposes and is not a substitute for professional medical advice. Always consult with a healthcare provider.