Savory Ricotta and Spinach Frittata Muffins
"A delightful and convenient low-carb Italian-inspired breakfast. These savory muffins are packed with protein and healthy fats, offering sustained energy without a blood sugar spike."
Preparation Steps
Preheat your oven to 350°F (175°C). Grease a 12-cup muffin tin well with olive oil spray or butter.
In a medium bowl, whisk the eggs until well combined.
Stir in the ricotta cheese, Parmesan cheese, chopped sun-dried tomatoes, fresh basil, garlic powder, salt, and pepper until smooth.
Gently fold in the finely chopped spinach.
Divide the mixture evenly among the 12 muffin cups, filling each about two-thirds full.
Bake for 20-25 minutes, or until the frittatas are set and lightly golden brown around the edges.
Let them cool in the muffin tin for a few minutes before carefully removing them.
Serve warm or at room temperature.
* This recipe was generated by TamisKo AI and verified by our nutritional models. Always consult with your doctor before making significant dietary changes.
Ingredients
Managing Blood Sugar
"These frittata muffins are perfect for meal prep! Make a batch on the weekend and enjoy them throughout the week. They can be reheated gently in a microwave or eaten cold. For an extra Italian flair, add a pinch of red pepper flakes to the batter."
Want more like this?
Download TamisKo to generate full, personalized weekly meal plans tailored specifically to your diabetes type and health goals.
Get App Free