Kofta Kebab Salad with Tahini Yogurt Dressing
lunchLow GI

Kofta Kebab Salad with Tahini Yogurt Dressing

"A flavorful and satisfying Middle Eastern-inspired salad featuring grilled kofta kebabs, fresh vegetables, and a creamy tahini-yogurt dressing. Perfect for a low-carb, diabetes-friendly lunch."

550
Calories
15g
Net Carbs
40g
Protein
38g
Total Fat

Preparation Steps

1

In a bowl, combine the ground lamb or beef, chopped onion, minced garlic, cumin, coriander, cinnamon, cayenne pepper (if using), salt, and pepper. Mix well until thoroughly combined.

2

Add the chopped parsley and mix again.

3

Shape the mixture into small oval-shaped kebabs or meatballs (kofta). You can thread them onto skewers if grilling.

4

Preheat your grill or a grill pan to medium-high heat. Lightly oil the grates.

5

Cook the kofta for about 8-10 minutes, turning occasionally, until cooked through and nicely browned.

6

While the kofta is cooking, prepare the dressing. In a small bowl, whisk together the Greek yogurt, tahini, lemon juice, minced garlic, and salt.

7

Gradually add water, one tablespoon at a time, whisking until the dressing reaches a smooth, pourable consistency.

8

In a large bowl, combine the mixed greens, diced cucumber, cherry tomatoes, thinly sliced red onion, and chopped fresh mint.

9

Arrange the cooked kofta kebabs over the salad.

10

Drizzle the tahini-yogurt dressing generously over the salad.

11

Serve immediately.

* This recipe was generated by TamisKo AI and verified by our nutritional models. Always consult with your doctor before making significant dietary changes.

Ingredients

250g ground lamb or beef
1/4 cup finely chopped onion
2 cloves garlic, minced
1 tsp ground cumin
1 tsp ground coriander
1/2 tsp cinnamon
1/4 tsp cayenne pepper (optional)
Salt and black pepper to taste
1 tbsp chopped fresh parsley
4 cups mixed greens (like romaine, spinach, arugula)
1/2 cucumber, diced
1/2 cup cherry tomatoes, halved
1/4 red onion, thinly sliced
2 tbsp chopped fresh mint
For the Tahini Yogurt Dressing:
3 tbsp plain Greek yogurt
2 tbsp tahini
1 tbsp lemon juice
1 clove garlic, minced
2-3 tbsp water (to reach desired consistency)
Salt to taste

Managing Blood Sugar

"For a quicker version, you can pan-fry the kofta instead of grilling. Ensure the kofta is cooked through before serving. Adjust the cayenne pepper to your spice preference. Add a sprinkle of toasted sesame seeds for extra texture and flavor."

Ideal for stabilizing after-meal spikes

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Disclaimer: TamisKo is intended for informational purposes and is not a substitute for professional medical advice. Always consult with a healthcare provider.