lunchLow GI

Keto Sinigang na Baboy sa Miso with Cauliflower Rice

"A low-carb, keto-friendly take on the classic Filipino sour soup, sinigang, using pork belly and incorporating miso for an umami depth. Served with fluffy cauliflower rice."

450

Calories

15g

Net Carbs

30g

Protein

35g

Total Fat

Preparation Steps

In a pot, bring water or broth to a boil. Add pork belly and simmer until tender, about 45-60 minutes. Skim off any impurities.

Add onion, garlic, and tomato to the pot. Cook for 5 minutes until softened.

Stir in tamarind paste and miso paste until well combined.

Add cauliflower florets, radish, okra, and long beans. Simmer for another 10-15 minutes, or until vegetables are tender but still crisp.

Season with salt and pepper to taste.

While the sinigang is simmering, prepare the cauliflower rice. Pulse cauliflower florets in a food processor until they resemble rice grains. Sauté in a lightly oiled pan until tender.

Serve the Keto Sinigang na Baboy sa Miso hot, with a generous portion of cauliflower rice on the side.

* This recipe was generated by TamisKo AI and verified by our nutritional models. Always consult with your doctor before making significant dietary changes.

Ingredients

200g pork belly, cut into 1-inch cubes

1 tbsp miso paste

1/4 cup tamarind paste (unsweetened)

1 small onion, chopped

2 cloves garlic, minced

1-liter water or unsalted broth

1 cup cauliflower florets

1/2 cup sliced radish

1/4 cup sliced okra

1/4 cup long beans, cut into 1-inch pieces

1 small tomato, quartered

Salt and pepper to taste

2 cups cauliflower rice (for serving)

Managing Blood Sugar

"For a richer broth, you can use pork ribs instead of pork belly. Adjust the tamarind paste to your preferred level of sourness. Ensure your miso paste is low in sodium if you are monitoring sodium intake."

Ideal for stabilizing after-meal spikes

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