Keto Laing Salmon Rolls
lunchLow GI

Keto Laing Salmon Rolls

"Tender salmon fillets rolled in savory, creamy taro leaves (laing), baked to perfection. A low-carb, high-protein Filipino-inspired delight."

450
Calories
8g
Net Carbs
35g
Protein
30g
Total Fat

Preparation Steps

1

Preheat oven to 180°C (350°F).

2

In a bowl, mix the cooked taro leaves with coconut cream, minced garlic, minced ginger, chopped onion, chili (if using), salt, and pepper. Ensure it's well combined and creamy.

3

Lay out the salmon fillets on a clean surface. Season lightly with salt and pepper.

4

Divide the laing mixture and spread it evenly over each salmon fillet.

5

Carefully roll up each salmon fillet, enclosing the laing mixture inside.

6

Place the salmon rolls seam-side down in a baking dish.

7

Drizzle with olive oil.

8

Bake for 15-20 minutes, or until the salmon is cooked through and flakes easily.

9

Serve hot.

* This recipe was generated by TamisKo AI and verified by our nutritional models. Always consult with your doctor before making significant dietary changes.

Ingredients

2 salmon fillets (approx. 150g each)
1 cup taro leaves (laing), cooked and drained
1/4 cup coconut cream
1 tbsp garlic, minced
1 tbsp ginger, minced
1 small onion, finely chopped
1 red chili, deseeded and finely chopped (optional)
Salt to taste
Black pepper to taste
1 tbsp olive oil

Managing Blood Sugar

"For an extra kick, add a pinch of chili flakes to the laing mixture. You can also serve this with a side of steamed bok choy for added greens."

Ideal for stabilizing after-meal spikes

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Disclaimer: TamisKo is intended for informational purposes and is not a substitute for professional medical advice. Always consult with a healthcare provider.