Keto "Everything Bagel" Chicken Salad Lettuce Wraps
"A creative take on a classic American deli favorite, reimagined for a low-carb, diabetes-friendly lifestyle. This recipe swaps the traditional bagel and bread for crisp lettuce cups, and infuses the chicken salad with the irresistible flavors of an everything bagel."
Preparation Steps
In a medium bowl, combine the shredded chicken, mayonnaise, Greek yogurt, Dijon mustard, Everything Bagel Seasoning, and apple cider vinegar.
Mix well until all ingredients are evenly incorporated.
Stir in the chopped celery and red onion (and optional pickles/relish).
Season with salt and pepper to your liking.
Gently fold in an additional teaspoon of Everything Bagel Seasoning for extra flavor.
Wash and pat dry the lettuce leaves. Ensure they are sturdy enough to hold the filling.
Spoon the chicken salad mixture evenly into the lettuce leaves.
Sprinkle a little extra Everything Bagel Seasoning on top of each wrap.
Serve immediately.
* This recipe was generated by TamisKo AI and verified by our nutritional models. Always consult with your doctor before making significant dietary changes.
Ingredients
Managing Blood Sugar
"For an even more authentic 'everything bagel' flavor, toast the Everything Bagel Seasoning lightly in a dry pan for about 30 seconds before adding it to the chicken salad. This helps to release its aromatic oils. You can also add a sprinkle of toasted sesame seeds and poppy seeds for texture and visual appeal. If you don't have shredded chicken, you can quickly poach or bake chicken breasts and then shred them."
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