lunchLow GI

Goi Ga Chay (Vietnamese Cabbage and Chicken Salad)

"A refreshing and light Vietnamese salad featuring shredded chicken, crisp vegetables, and a tangy dressing, perfect for a low-carb, diabetes-friendly lunch."

250.5

Calories

15.2g

Net Carbs

35.1g

Protein

7.8g

Total Fat

Preparation Steps

In a large bowl, combine the shredded chicken, cabbage, carrots, and red onion.

In a small bowl, whisk together the fish sauce, lime juice, sweetener, minced garlic, and red pepper flakes (if using). This is your dressing.

Pour the dressing over the chicken and vegetable mixture.

Add the chopped mint and cilantro to the bowl.

Toss everything together gently until well combined. Ensure all ingredients are coated with the dressing.

If using, sprinkle the chopped peanuts on top for added texture.

Serve immediately.

* This recipe was generated by TamisKo AI and verified by our nutritional models. Always consult with your doctor before making significant dietary changes.

Ingredients

200g cooked shredded chicken breast

3 cups shredded green cabbage

1 cup shredded carrots

1/2 cup thinly sliced red onion

1/4 cup chopped fresh mint

1/4 cup chopped fresh cilantro

2 tablespoons chopped roasted peanuts (optional, for crunch)

1 tablespoon fish sauce

1 tablespoon lime juice

1 teaspoon erythritol or other low-carb sweetener

1 clove garlic, minced

1/2 teaspoon red pepper flakes (optional, for heat)

Managing Blood Sugar

"For a more substantial meal, you can add some avocado slices. Adjust the lime juice and sweetener to your taste preference. Ensure your chicken is cooked through before shredding."

Ideal for stabilizing after-meal spikes

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