Ginataang Kalabasa at Sitaw with Tofu and Smoked Bangus
"A creamy and flavorful Filipino stew featuring tender squash, long beans, and flaky smoked milkfish in a rich coconut milk base, enhanced with plant-based protein from tofu. This dish is designed to be low-carb and diabetes-friendly."
Preparation Steps
Heat coconut oil in a large pot or Dutch oven over medium heat.
Sauté onion until softened, about 3-4 minutes. Add garlic and ginger and cook until fragrant, about 1 minute more.
Add the cubed squash to the pot and stir to coat with aromatics. Cook for 2-3 minutes.
Pour in the coconut milk and water (or broth). Bring to a simmer.
Add the long beans and cubed tofu. Stir gently.
Cover the pot and let it simmer for 15-20 minutes, or until the squash is tender but not mushy. Stir occasionally.
Gently stir in the flaked smoked milkfish. Cook for another 5 minutes to heat through.
Season with black pepper and salt to taste. Be mindful of the saltiness of the smoked milkfish.
Serve hot, garnished with cilantro if desired. Best enjoyed with cauliflower rice or on its own.
* This recipe was generated by TamisKo AI and verified by our nutritional models. Always consult with your doctor before making significant dietary changes.
Ingredients
Managing Blood Sugar
"Using full-fat coconut milk provides a richer flavor and better mouthfeel. The smoked milkfish adds a salty, savory depth, so taste before adding extra salt. Ensure the squash is cooked to tenderness but still holds its shape. For a spicier kick, add a pinch of red pepper flakes with the garlic and ginger."
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