Gỏi Cuốn Tôm Thịt (Vietnamese Fresh Spring Rolls with Shrimp and Pork)
lunchLow GI

Gỏi Cuốn Tôm Thịt (Vietnamese Fresh Spring Rolls with Shrimp and Pork)

"A refreshing and light Vietnamese classic, these fresh spring rolls are packed with lean protein, crisp vegetables, and herbs, served with a savory dipping sauce. Perfect for a low-GI, satisfying lunch."

350.5
Calories
35.2g
Net Carbs
28.5g
Protein
10.1g
Total Fat

Preparation Steps

1

Cook vermicelli noodles according to package directions. Drain and rinse with cold water. Set aside.

2

Boil or steam the shrimp until pink and cooked through. Peel and devein. If large, slice in half lengthwise.

3

In a bowl, marinate the thinly sliced pork loin with 1 tbsp fish sauce, 1 tsp sugar, and 1/2 tsp black pepper for at least 10 minutes.

4

Quickly stir-fry or blanch the marinated pork slices until just cooked. Do not overcook.

5

Prepare the dipping sauce: In a small bowl, whisk together hoisin sauce, peanut butter, lime juice, sriracha (if using), and water until smooth.

6

Prepare a shallow dish of warm water for softening the rice paper wrappers.

7

To assemble the rolls: Dip one rice paper wrapper in warm water for about 15-20 seconds until pliable.

8

Lay the softened wrapper flat on a clean surface. Arrange a small portion of lettuce, cucumber, bean sprouts, mint, cilantro, and Thai basil on the lower third of the wrapper.

9

Add a small amount of cooked vermicelli noodles, a few pieces of shrimp, and some pork slices on top of the herbs.

10

Fold the bottom edge of the wrapper over the filling. Fold in the sides, then tightly roll up the spring roll from the bottom to the top.

11

Repeat with the remaining ingredients.

12

Serve immediately with the prepared dipping sauce.

* This recipe was generated by TamisKo AI and verified by our nutritional models. Always consult with your doctor before making significant dietary changes.

Ingredients

100g vermicelli rice noodles
200g shrimp, peeled and deveined
200g lean pork loin, thinly sliced
12-15 sheets of rice paper wrappers
1 cup shredded lettuce
1 cup thinly sliced cucumber
1 cup fresh mint leaves
1 cup fresh cilantro sprigs
1 cup fresh Thai basil leaves
1/2 cup bean sprouts
1 tbsp fish sauce
1 tsp sugar
1/2 tsp black pepper
For the Dipping Sauce:
1/4 cup hoisin sauce
2 tbsp peanut butter
1 tbsp lime juice
1 tsp sriracha (optional)
1 tbsp water

Managing Blood Sugar

"For an even lower GI, use brown rice vermicelli if available. Ensure not to overcook the noodles or pork. You can add other low-GI vegetables like shredded carrots or bell peppers."

Ideal for stabilizing after-meal spikes

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Disclaimer: TamisKo is intended for informational purposes and is not a substitute for professional medical advice. Always consult with a healthcare provider.