Adobong Kangkong Bites with Garlic Aioli
snackLow GI

Adobong Kangkong Bites with Garlic Aioli

"A creative take on a Filipino favorite, these bite-sized adobo-glazed water spinach leaves offer a savory and satisfying low-carb snack, complemented by a creamy garlic aioli for dipping."

180
Calories
8g
Net Carbs
4g
Protein
15g
Total Fat

Preparation Steps

1

Prepare the Adobo Glaze: In a small bowl, whisk together soy sauce, apple cider vinegar, garlic powder, black pepper, and optional sweetener.

2

Prepare the Water Spinach: Ensure the water spinach leaves are thoroughly dried. This is crucial for crispiness.

3

Cook the Water Spinach: Heat olive oil in a large skillet or wok over medium-high heat. Add the water spinach leaves in batches, stir-frying for 1-2 minutes until wilted but still vibrant green.

4

Glaze the Spinach: Pour the adobo glaze over the wilted spinach. Toss quickly for about 30 seconds to coat the leaves evenly. Be careful not to overcook.

5

Form the Bites: Once glazed, quickly remove the spinach from the pan and arrange on a plate. While still warm and pliable, gently shape small clusters or 'bites' of the glazed kangkong.

6

Prepare the Garlic Aioli: In another small bowl, combine mayonnaise, minced garlic, lemon juice, and a pinch of salt. Stir well until smooth.

7

Serve: Arrange the Adobong Kangkong Bites on a serving platter and serve immediately with the Garlic Aioli for dipping.

* This recipe was generated by TamisKo AI and verified by our nutritional models. Always consult with your doctor before making significant dietary changes.

Ingredients

1 bunch water spinach (kangkong), tough stems removed, leaves washed and dried
2 tbsp soy sauce (low sodium)
1 tbsp apple cider vinegar
1 tsp garlic powder
1/2 tsp black pepper
1/4 tsp stevia or erythritol (optional, for a hint of sweetness)
1 tbsp olive oil
For the Garlic Aioli:
1/4 cup mayonnaise (avocado oil-based preferred)
1 clove garlic, minced
1/2 tsp lemon juice
Pinch of salt

Managing Blood Sugar

"Ensure water spinach is very dry before cooking to achieve a crispier texture. For an extra crunch, you can lightly pan-fry the glazed leaves for another minute. Adjust the adobo glaze ingredients to your preference."

Ideal for stabilizing after-meal spikes

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Disclaimer: TamisKo is intended for informational purposes and is not a substitute for professional medical advice. Always consult with a healthcare provider.