Tempe Goreng Krispi with Sambal Kacang
snackIndonesianLow GI

Tempe Goreng Krispi with Sambal Kacang

"Crispy fried tempeh, a protein-rich Indonesian staple, served with a savory peanut chili sauce. A satisfying low-carb snack."

350
Calories
15g
Net Carbs
20g
Protein
25g
Total Fat

Preparation Steps

1

In a bowl, combine tempeh pieces with rice flour, turmeric powder, salt, and pepper. Toss to coat evenly.

2

Heat vegetable oil in a wok or deep pan over medium-high heat.

3

Fry the coated tempeh until golden brown and crispy. Drain on paper towels.

4

For the Sambal Kacang: In a mortar and pestle or small food processor, pound or blend roasted peanuts, garlic, and chili until coarsely ground.

5

Add tamarind paste, palm sugar, and warm water. Mix well until a smooth sauce forms.

6

Serve the crispy tempeh immediately with the sambal kacang on the side for dipping.

* This recipe was generated by TamisKo AI and verified by our nutritional models. Always consult with your doctor before making significant dietary changes.

Ingredients

200g tempeh, cut into bite-sized pieces
2 tbsp rice flour
1/2 tsp turmeric powder
1/4 tsp salt
1/4 tsp black pepper
Vegetable oil for frying
For the Sambal Kacang:
50g roasted peanuts
1 clove garlic
1 small red chili (or to taste)
1 tsp tamarind paste
1/2 tsp palm sugar (or sweetener)
1/4 cup warm water

Managing Blood Sugar

"For an extra kick, add a squeeze of lime juice to the sambal kacang. Ensure the tempeh is fully submerged in oil for even crisping. Adjust chili quantity based on your spice preference."

Ideal for stabilizing after-meal spikes

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Disclaimer: TamisKo is intended for informational purposes and is not a substitute for professional medical advice. Always consult with a healthcare provider.