snackChineseLow GI

Spicy Edamame with Garlic and Chili

"A flavorful and satisfying low-carb snack featuring edamame seasoned with garlic and a hint of chili, perfect for a quick energy boost."

180

Calories

15g

Net Carbs

15g

Protein

Total Fat

Preparation Steps

In a small bowl, combine the minced garlic, chili flakes, sesame oil, and soy sauce.

Add the cooked and cooled edamame to the bowl.

Toss well to ensure the edamame is evenly coated with the seasoning.

If desired, add a pinch of salt.

Garnish with sesame seeds if using.

Serve immediately.

* This recipe was generated by TamisKo AI and verified by our nutritional models. Always consult with your doctor before making significant dietary changes.

Ingredients

1 cup shelled edamame, cooked and cooled

1 clove garlic, minced

1/2 teaspoon chili flakes (or to taste)

1 teaspoon sesame oil

1/4 teaspoon soy sauce or tamari

Pinch of salt (optional, if soy sauce is not salty enough)

Sesame seeds for garnish (optional)

Managing Blood Sugar

"For an extra kick, add a tiny drizzle of sriracha. Ensure the edamame is fully cooled before mixing to prevent the garlic from 'cooking' and losing its pungent flavor."

Ideal for stabilizing after-meal spikes

Want more like this?

Download TamisKo to generate full, personalized weekly meal plans tailored specifically to your diabetes type and health goals.

Get App Free