Spiced Paneer and Vegetable Skewers with Mint Chutney
dinnerIndianLow GI

Spiced Paneer and Vegetable Skewers with Mint Chutney

"Tender cubes of paneer and colorful vegetables marinated in a zesty, Indian-spiced yogurt and grilled to perfection. Served with a refreshing mint-coriander chutney."

350
Calories
15g
Net Carbs
25g
Protein
20g
Total Fat

Preparation Steps

1

In a bowl, combine Greek yogurt, ginger-garlic paste, cumin powder, coriander powder, turmeric powder, cayenne pepper, lemon juice, and salt. Mix well to form the marinade.

2

Add the paneer cubes, bell pepper, red onion, zucchini slices, and cherry tomatoes to the marinade. Gently toss to coat everything evenly. Let it marinate for at least 30 minutes (or longer in the refrigerator for deeper flavor).

3

While the paneer and vegetables are marinating, prepare the mint chutney. In a blender or food processor, combine mint leaves, coriander leaves, green chili (if using), cumin seeds, and a pinch of salt.

4

Add 1 tbsp of water and blend until a smooth paste forms. Add a little more water if needed to reach desired consistency. Set aside.

5

Thread the marinated paneer and vegetables onto skewers, alternating the ingredients.

6

Preheat your grill or grill pan to medium-high heat. Lightly oil the grill grates.

7

Place the skewers on the hot grill and cook for about 8-10 minutes, turning occasionally, until the paneer is golden brown and the vegetables are tender-crisp.

8

Serve the Spiced Paneer and Vegetable Skewers hot, with a generous dollop of the fresh mint chutney on the side.

* This recipe was generated by TamisKo AI and verified by our nutritional models. Always consult with your doctor before making significant dietary changes.

Ingredients

250g paneer, cubed
1 medium bell pepper (any color), cubed
1 medium red onion, cubed
1 medium zucchini, sliced into rounds
1 cup cherry tomatoes
1/2 cup plain Greek yogurt
1 tbsp ginger-garlic paste
1 tsp cumin powder
1 tsp coriander powder
1/2 tsp turmeric powder
1/4 tsp cayenne pepper (or to taste)
1 tbsp lemon juice
Salt to taste
2 tbsp fresh mint leaves
2 tbsp fresh coriander leaves
1 green chili (optional)
1 tsp cumin seeds
1 tbsp water

Managing Blood Sugar

"For added flavor, you can add a pinch of garam masala to the marinade. If you don't have skewers, you can grill the paneer and vegetables directly on the grill pan. Ensure the vegetables are cut into uniform sizes for even cooking."

Ideal for stabilizing after-meal spikes

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Disclaimer: TamisKo is intended for informational purposes and is not a substitute for professional medical advice. Always consult with a healthcare provider.