Spiced Paneer and Spinach Scramble
"A flavorful and protein-rich scramble featuring crumbled paneer, wilted spinach, and aromatic Indian spices. This low-carb, low-GI breakfast is designed to provide sustained energy and keep you feeling full."
Preparation Steps
Heat olive oil or ghee in a non-stick pan over medium heat.
Add cumin seeds and mustard seeds. Let them splutter.
Add the finely chopped onion and sauté until translucent.
Add the chopped spinach and cook until wilted.
Stir in turmeric powder, red chili powder, and garam masala. Cook for 30 seconds until fragrant.
Add the crumbled paneer and salt to taste. Mix well.
Cook for 2-3 minutes, stirring gently, until the paneer is heated through and lightly golden.
Garnish with fresh cilantro before serving.
* This recipe was generated by TamisKo AI and verified by our nutritional models. Always consult with your doctor before making significant dietary changes.
Ingredients
Managing Blood Sugar
"For an extra boost of healthy fats, you can add a few chopped almonds or cashews. Ensure paneer is fresh for the best texture and taste. Adjust chili powder according to your spice preference."
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