Smoked Salmon and Avocado Stuffed Bell Peppers
dinnerAmericanLow GI

Smoked Salmon and Avocado Stuffed Bell Peppers

"A vibrant and flavorful low-carb dinner featuring sweet bell peppers stuffed with a creamy mixture of smoked salmon, avocado, and fresh herbs."

350
Calories
15g
Net Carbs
25g
Protein
25g
Total Fat

Preparation Steps

1

Preheat oven to 375°F (190°C).

2

Place the halved bell peppers cut-side up in a baking dish. You can add a tablespoon or two of water to the bottom of the dish to help steam the peppers.

3

In a medium bowl, gently combine the flaked smoked salmon, diced avocado, finely chopped red onion, chopped dill, chopped chives, and lemon juice.

4

Season the mixture with salt and black pepper to taste. If using, gently fold in the crumbled feta cheese.

5

Carefully spoon the salmon and avocado mixture into each bell pepper half, filling them generously.

6

Bake for 25-30 minutes, or until the bell peppers are tender and the filling is heated through.

7

Serve immediately.

* This recipe was generated by TamisKo AI and verified by our nutritional models. Always consult with your doctor before making significant dietary changes.

Ingredients

2 large bell peppers (any color, halved lengthwise and seeded)
4 oz smoked salmon, flaked
1 ripe avocado, diced
1/4 cup red onion, finely chopped
2 tablespoons fresh dill, chopped
1 tablespoon fresh chives, chopped
1 tablespoon lemon juice
Salt and black pepper to taste
Optional: 1/4 cup crumbled feta cheese

Managing Blood Sugar

"For an extra smoky flavor, you can lightly grill the bell pepper halves before stuffing and baking. Ensure the avocado is perfectly ripe for the creamiest texture."

Ideal for stabilizing after-meal spikes

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Disclaimer: TamisKo is intended for informational purposes and is not a substitute for professional medical advice. Always consult with a healthcare provider.