
"A vibrant and flavorful Middle Eastern classic, adapted for a low-carb, diabetes-friendly lifestyle. Eggs poached in a spiced tomato and pepper sauce, topped with creamy feta and fresh herbs."
Heat olive oil in a large oven-safe skillet over medium heat.
Add onion and bell pepper, sauté until softened, about 5-7 minutes.
Stir in garlic, cumin, paprika, and cayenne pepper (if using). Cook for 1 minute until fragrant.
Pour in the diced tomatoes with their juice. Bring to a simmer, then reduce heat to low. Season with salt and pepper.
Using a spoon, create four wells in the tomato mixture.
Carefully crack one egg into each well.
Cover the skillet and simmer gently for 5-8 minutes, or until the egg whites are set but the yolks are still runny.
Alternatively, you can place the skillet under a broiler for 2-3 minutes to set the egg whites.
Remove from heat. Sprinkle crumbled feta cheese, chopped cilantro, and parsley over the top.
Serve immediately, directly from the skillet.
* This recipe was generated by TamisKo AI and verified by our nutritional models. Always consult with your doctor before making significant dietary changes.
"For an extra protein boost, you can add some leftover cooked chicken or lamb. Serve with a side of sliced avocado for healthy fats. Ensure the tomatoes are good quality for the best flavor."
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