lunchBrazilianLow GI

Moqueca de Peixe Low Carb com Palmito Pupunha

"A low-carb, diabetes-friendly take on the classic Brazilian fish stew, Moqueca, substituting traditional rice with tender hearts of palm."

350

Calories

12g

Net Carbs

28g

Protein

22g

Total Fat

Preparation Steps

Heat olive oil in a skillet over medium heat.

Add onion and bell pepper, sauté until softened, about 5 minutes.

Add minced garlic and smoked paprika, cook for another minute until fragrant.

Stir in diced tomatoes and cook for 2-3 minutes.

Pour in coconut milk and bring to a gentle simmer.

Season with salt and pepper.

Add fish chunks to the skillet, ensuring they are submerged in the sauce.

Cover and simmer gently for 8-10 minutes, or until the fish is cooked through and flakes easily.

Stir in fresh cilantro and parsley.

Serve the moqueca hot over the sliced hearts of palm.

* This recipe was generated by TamisKo AI and verified by our nutritional models. Always consult with your doctor before making significant dietary changes.

Ingredients

200g white fish fillets (e.g., tilapia, cod), cut into chunks

1/2 cup coconut milk

1/4 cup diced tomatoes

1/4 cup diced bell pepper (any color)

1/4 cup diced onion

1 clove garlic, minced

1 tbsp olive oil

1/4 cup chopped fresh cilantro

1/4 cup chopped fresh parsley

1/2 tsp smoked paprika

Salt and black pepper to taste

1 cup hearts of palm, sliced into rounds (for serving)

Managing Blood Sugar

"For an extra burst of flavor, add a splash of lime juice just before serving. Ensure your fish is fresh for the best taste. You can also add other low-carb vegetables like zucchini or spinach."

Ideal for stabilizing after-meal spikes

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