Middle Eastern Shakshuka with Feta and Herbs
breakfastMiddle EasternLow GI

Middle Eastern Shakshuka with Feta and Herbs

"A vibrant and flavorful Shakshuka, a classic Middle Eastern and North African egg dish, reimagined for a low-carb, diabetes-friendly breakfast. Poached eggs simmer in a spiced tomato and pepper sauce, topped with salty feta cheese and fresh herbs."

320
Calories
15g
Net Carbs
18g
Protein
22g
Total Fat

Preparation Steps

1

Heat olive oil in a non-stick skillet over medium heat.

2

Add the chopped onion and cook until softened, about 5 minutes.

3

Stir in the minced garlic and chopped red bell pepper. Cook for another 3-4 minutes until the pepper begins to soften.

4

Add cumin, smoked paprika, and cayenne pepper (if using). Stir and cook for 30 seconds until fragrant.

5

Pour in the diced tomatoes with their juices. Bring the mixture to a simmer, then reduce heat to low, cover, and cook for 10 minutes, allowing the flavors to meld.

6

Season the tomato mixture with salt and black pepper to taste.

7

Using a spoon, create two wells in the sauce.

8

Carefully crack an egg into each well.

9

Cover the skillet and cook for 5-8 minutes, or until the egg whites are set but the yolks are still runny.

10

Remove from heat. Sprinkle with crumbled feta cheese, chopped parsley, and cilantro.

11

Serve immediately, directly from the skillet.

* This recipe was generated by TamisKo AI and verified by our nutritional models. Always consult with your doctor before making significant dietary changes.

Ingredients

1 tbsp olive oil
1/2 medium onion, finely chopped
1 clove garlic, minced
1/2 red bell pepper, deseeded and chopped
1/4 tsp cumin
1/4 tsp smoked paprika
Pinch of cayenne pepper (optional)
1 (14.5 oz) can diced tomatoes, undrained
2 large eggs
2 tbsp crumbled feta cheese
1 tbsp chopped fresh parsley
1 tbsp chopped fresh cilantro
Salt and black pepper to taste

Managing Blood Sugar

"For an extra boost of healthy fats and flavor, consider serving with a few slices of avocado. You can also adjust the spices to your preference; a pinch of chili flakes can add a nice kick. Ensure your tomato base isn't too watery by letting it simmer uncovered for a few minutes before adding the eggs."

Ideal for stabilizing after-meal spikes

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Disclaimer: TamisKo is intended for informational purposes and is not a substitute for professional medical advice. Always consult with a healthcare provider.