Lemon Herb Baked Cod with Roasted Asparagus and Feta
"A flavorful and healthy Mediterranean-inspired dinner featuring flaky baked cod with bright lemon and herb flavors, served alongside tender roasted asparagus and crumbled feta cheese. This low-carb meal is perfect for building muscle and managing blood sugar."
Preparation Steps
Preheat oven to 400°F (200°C).
In a small bowl, whisk together olive oil, lemon juice, oregano, thyme, garlic powder, salt, and pepper.
Place the cod fillets on one side of a baking sheet and the asparagus on the other.
Drizzle the lemon herb mixture over the cod fillets and asparagus.
Arrange lemon slices on top of the cod.
Bake for 12-15 minutes, or until the cod is opaque and flakes easily with a fork, and the asparagus is tender-crisp.
Remove from oven, sprinkle crumbled feta cheese over the cod and asparagus.
Serve immediately.
* This recipe was generated by TamisKo AI and verified by our nutritional models. Always consult with your doctor before making significant dietary changes.
Ingredients
Managing Blood Sugar
"For an extra burst of flavor, add a sprinkle of fresh parsley or dill before serving. You can also add other low-carb Mediterranean vegetables like cherry tomatoes or zucchini to the roasting pan."
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