Keto Mediterranean Breakfast Bowl
"A vibrant and satisfying breakfast bowl packed with healthy fats, protein, and fiber, inspired by Mediterranean flavors. Perfect for stable energy and keto adherence."
Preparation Steps
Heat olive oil in a non-stick skillet over medium heat.
Add chopped spinach and sauté until wilted, about 1-2 minutes.
Add crumbled feta cheese, chopped Kalamata olives, and sun-dried tomatoes to the skillet. Stir gently to combine.
Create two wells in the mixture and crack an egg into each well.
Season the eggs with salt and pepper.
Cover the skillet and cook until the egg whites are set and the yolks are cooked to your preference (runny or firm), about 3-5 minutes.
Garnish with fresh parsley and optional red pepper flakes.
Serve immediately.
* This recipe was generated by TamisKo AI and verified by our nutritional models. Always consult with your doctor before making significant dietary changes.
Ingredients
Managing Blood Sugar
"For an extra boost of healthy fats, add a quarter of an avocado on the side. Adjust the amount of feta and olives to your personal preference. This bowl is also great for meal prep; cook the base mixture ahead of time and simply add the eggs when ready to eat."
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